"You cannot achieve environmental security and human development without addressing the basic issues if health and nutrition."
Gro Harlem Brundtland
"Be faithful in the small things, because in them your strength lies"
"The key is to not prioritize what's on your schedule, but to schedule your priorities ."
"Efficiency is doing things right. Effectiveness is doing the right things."
"Happiness is not a matter of intensity, but a balance of order, rhythm and harmony."
"If you believe that weight loss requires self- deprivation, I am going to teach you otherwise'"
"To sustain longevity you have to evolve."
"Communication - the human connection- is the key to personal and career success."
Paul j Meyer
Increase Strength & Performance
When we hear the words weight loss or diet there is usually a rush of mixed feelings, thoughts and memories. READ MORE
A coaching program to meet your personal needs