When we hear the words weight loss or diet there is usually a rush of mixed feelings, thoughts and memories. Somewhere between the words loss and die(t), the loss of years, energy, vitality, and shape intersect with the dying of dreams, the former self or what we remember as “the best years” of our lives. The mere thought of having to ramp up and place faith in another “program” is completely exhausting.
How about considering the option of making a healthy lifestyle change without ever having to ”start all over again?” What if this time you decide to embark on a life long journey of health, healing and wellness rather than a quick fix to see if you can shed a few pounds before the next social event? What if you finally accept the fact that you are going to live in the same body for the rest of your life, therefore it is imperative that you find the best possible lifestyle to cultivate longevity, vitality, confidence and peace. True healing and weight management is not a result of self-deprivation and self-denial, but rather of self-empowerment, self-discovery, self-improvement and personal education.
I would be an honored to assist you on that journey.
I'm a text
"If you believe that weight loss requires self- deprivation, I am going to teach you otherwise'"