Why Wellness Matters. Optimal level of wellness.
FMaintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters.
Her style is straight forward, practical and RAW. She believes, “Without a clear, objective,
understanding of reality and a healthy embrace of one’s authenticity, there is no clear path
wellness.”
Sara is a former All-American track and field athlete, with a degree from UCLA. While at UCLA
she was in a near fatal car accident which introduced her to a world of health and recovery
away from the track. After college, Sara became a personal trainer and group exercise
instructor for Jack LaLane’s Health Club, AT&T Corporate and Gold’s Gym. She developed more
holistic programming in the non-profit faith sector creating courses that mentored and
counseled women in discovering their life purpose and faith. Sara is an ordained minister and a
certified belief counselor.
Just as Sara was turning forty, she began running again. Competing in the USATF Maters
Division, she acquired national ranking and three silver medals in the 100, 200 and 400 meter
sprints. Sara went on to become the Women’s Head Coach at Texas A&M University-Commerce
several years before starting her own practice as a certified wellness professional.
At fifty-three Sara decided to challenge all the stereotypes of athletics, age, beauty and
pageantry. As a tribute to her mother, the first African American to win a Pageant in America,
she ran for Mrs. Texas and won fifth runner up. While the experience was completely out of her
wheelhouse, she came through the event confirming her philosophy that “being yourself is the
best and most effective way to influence the lives of others.”
1. :not cooked
2. a (1): being in or rarely in the natural state: not processed or purified
(2):not diluted or blended
(b) :not being in polished, finished or processed form
When we eat RAW, we consume food the way it was created whole and without manipulation.
When we feel RAW, we allow ourselves to feel and not run, eat, medicate or avoid our emotions.
When we think RAW, we consider God’s original intent; all that is good, loving, positive and life giving.
When we see RAW, we look at ourselves, circumstances and others as they are and not what we expect them to be.
When we speak RAW, we speak the truth, without fear, false pretenses or selfish ambition.
When we live RAW, we honor, respect and embrace our own uniqueness and the difference we experience in others.
It is true what they say: “our perception is our reality”. However, our perceptions are often shaped by our culture and environment.
Big business and advertisers, family, friends and foes tell us that we are not enough. And we believe them!
To live our best lives and realign our perception with reality, we must get real with ourselves.
Examine how we see ourselves and rebuild our core values, thoughts and behaviors to reflect who we really are.
Everybody has a unique rhythm, voice and groove, and yet we still look to others and ask, “What’s trending?”
Guess what? Every morning you wake up and your feet hit the floor, YOU ARE WHAT'S TRENDING!
It’s time to embrace who you are, with no apologies.
It’s time to stop looking at what everyone else is doing, eating, wearing, driving, posting and create your own groove.
Wellness is more than just drinking water, it’s creating a strategic, individualized wellness system that works.
Lasting wellness requires an understanding of bio-individuality: What works for me, might not work for you.
Our life experiences, choices, health histories and personal rhythms all play a part of our wellness journey.
It is a life-long path of self-discovery that evolves, through all the seasons and changes of our life.
An intimate, four-day get away. This experience is limited to six women. This is your opportunity to separate from the madness and take a deep dive into specific areas of healing that need your undivided attention and are long overdue.
Each retreat has a specific focus: Balance and Boundaries, Fear, Mastering Menopause and other exciting topics. Come prepared to peel back the layers, Get Real with yourself, and obtain life changing strategies and solutions.
This one-day event is a fun to enhance your creativity, authenticity and swag! A day with health and beauty professionals who will share tips and give guidance to enhance your most unique attributes.
From the top of your head to the soles of your feet and everything in between, find different, compelling, creative and unique ways to present yourself with the world.
A one-day experience for you to hear from a variety of wellness professionals. You will have the opportunity to further increase your knowledge, connect with medical professionals with immediate resources as your fingertips.
This day of main sessions and breakout groups will empower your finances, relationships, female health and more. Whether you’re just starting your wellness journey or need a refresher course to further enhance your well-being, this is a great event for you to take several steps forward.
Fine tune your grove!
Take full advantage of our community health and beauty professionals.
Further enhance your well-being.
Hear from doctors, wellness professionals and experts.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
FMaintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters.
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Your wellness journey starts with the click of a button.